Is Ice-Cream Healthy? Aug 06, 2022

Is Ice cream healthy??? Some may argue with me, but I think ice cream has many benefits besides it tasting really good. Do I think having 10 scoops of ice cream a day is healthy? No I do not, but too much of any kind of food is not the best choice. Balance. Also, if you want to pick a fight with...

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SIXTY ONE POUNDS! Jul 24, 2022

Do you remember what it was like to have fun and be carefree? Did you ever do things and NOT worry about what other people thought of you? 

Do you remember getting EXCITED about anything and everything that was presented to you in life? Well...most things that is. 

Today, I went to the...

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The Ultimate Meal Plan Jun 30, 2022

Have you ever had a meal plan?

Have you ever created your own meal plan?

What was it like for you to be ON a meal plan?

The truth is YOU KNOW HOW TO EAT....without a meal plan. You know how to eat without a list, without a food device, without a scale, without counting every calorie you are...

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Obesity is NOT about overeating Jun 15, 2022

Obesity has previously been thought to be about someone that intakes too many calories on a daily basis. Obesity has also been said to be a problem for the USA because Americans consume too much food. Well, there has now been some new evidence to say that these findings are NOT TRUE!

Did you know...

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Cut the DIETING Jun 10, 2022

Have you been dieting forever? Have you gone on every diet only to gain all the weight back and more? Well, you're not alone. It's very common for people to think that they need to "diet" to be healthy or lose weight. The truth is that the diet industry is a billion dollar industry because...

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