Have you ever had a meal plan?

Have you ever created your own meal plan?

What was it like for you to be ON a meal plan?

The truth is YOU KNOW HOW TO EAT....without a meal plan. You know how to eat without a list, without a food device, without a scale, without counting every calorie you are...

Have you been dieting forever? Have you gone on every diet only to gain all the weight back and more? Well, you're not alone. It's very common for people to think that they need to "diet" to be healthy or lose weight. The truth is that the diet industry is a billion dollar industry because...