Have you ever had a meal plan?

Have you ever created your own meal plan?

What was it like for you to be ON a meal plan?

The truth is YOU KNOW HOW TO EAT....without a meal plan. You know how to eat without a list, without a food device, without a scale, without counting every calorie you are...

Obesity has previously been thought to be about someone that intakes too many calories on a daily basis. Obesity has also been said to be a problem for the USA because Americans consume too much food. Well, there has now been some new evidence to say that these findings are NOT TRUE!

Did you know...